The Importance of Entrepreneurial Self-Care

Posted by Lisa Abbey on

By Jesse Clark. Image via Pexels

In the US, there are more than 31 million entrepreneurs. If you’re among them, you’re likely used to focusing most of your energy on your business, ensuring it continues to grow and thrive. To make time for that, many entrepreneurs sacrifice their self-care. The problem is, self-care is vital to long-term success. If you’re wondering why self-care is so crucial for entrepreneurs and want to learn some simple self-care options that fit into busy schedules, here’s what you need to know:

Why Self-Care Matters
Self-care is critical for everyone, particularly entrepreneurs who are frequently stretched a bit thin. Many entrepreneurs end up with an “always-on” mentality, a situation that can lead to burnout. As an entrepreneur, taking time for yourself is critical if you want to avoid burnout. It’ll give you a sense of work-life balance, ensuring you can successfully look after yourself, your family, and your
personal obligations while also keeping your business on target. With self-care, you create opportunities for rest, relaxation, and personal enjoyment. That can
bolster your energy levels, improve your mood, and keep you focused. Plus, it’ll improve your mindset, making it easier to think creatively, innovate, and navigate challenging times when they arise.

Simple Self-Care Options for Entrepreneurs:

Make Time for Exercise                                                                                      Exercise is often considered a foundation for good health. The issue is, fitting lengthy workouts into busy schedules isn’t always practical. Luckily, there’s another way. With the high intensity interval training (HIIT) approach, you can get a robust workout in as little as 10 minutes, potentially giving yourself health benefits similar to a 30-minute weightlifting session. You’ll be able to maintain your health without spending hours at the gym, making fitness easier to manage.

Focus on Nutrition
Proper nutrition is also critical for health. If you want to make sure you’re giving your body more of what it needs and less of what it doesn’t, focus on whole foods when creating meals. Fresh fruits and vegetables are an excellent foundation, giving your body critical vitamins and minerals. Add in whole grains—particularly those that also provide you with protein, like quinoa and amaranth—along with nuts and legumes, and you’ll be able to craft delectable meals without artificial ingredients or turning to highly processed foods.

Don’t Skimp On Hygiene
Personal hygiene is something that you should pay attention to. You may not think about your hair care, for instance, but everything you do and every product you use is an opportunity to practice self-care. Treating yourself with clean, cruelty-free skin + hair care products from Strength x Beauty will leave your hair and skin healthier, plus looking and feeling better.

Incorporate Your Business
On the surface, taking the time to organize your business doesn’t seem like self-care. However, it can dramatically reduce your liability, leading to less stress. Plus, you might experience tax reductions by avoiding double taxation.
If you’re worried about the cost, don’t be. While hiring business lawyers can run between $150 and $325 per hour, depending on their experience level, by filing yourself or using a formation service, you can significantly reduce the cost.

Ask For Help 
Entrepreneurs tend to have an I-can-do-it-all attitude. While that mentality is often critical during the early days of your business, it won’t serve you well as your company starts to grow. First, accept that asking for help isn’t just okay; it’s often a necessity. Then, figure out where you could benefit from assistance and look for people who can help in those areas. In some cases, this can mean discussing household obligations with your family members. By redistributing chores, you may get a great sense of balance. In others, it’ll mean hiring professionals. Luckily, there is a wide range of service providers & freelancers, allowing you to get support in nearly any area of your life or business. Plus, if your company is thriving, it may be time to hire full-time employees, giving you access to the expertise you need long-term.

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